Wellbeing Collection

Originals by Adam. Grant; Sheryl Sandberg (Foreword by) The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life--and how leaders can fight groupthink, from the author of Hidden Potential, Think Again, and the co-author of Option B "Filled with fresh insights on a broad array of topics that are important to our personal and professional lives."--The New York Times DealBook "Originals is one of the most important and captivating books I have ever read, full of surprising and powerful ideas. It will not only change the way you see the world; it might just change the way you live your life. And it could very well inspire you to change your world." --Sheryl Sandberg, COO of Facebook and author of Lean In .

Burnout by Emily Nagoski; Amelia Nagoski NEW YORK TIMES BESTSELLER * "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality."--Bustle   This groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.   Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back.    You'll learn * what you can do to complete the biological stress cycle * how to manage the "monitor" in your brain that regulates the emotion of frustration * how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it * why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout   With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout--and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Slow Productivity by Cal Newport A New York Times, Washington Post, USA Today, and IndieBound bestseller "Brilliant and timely" -- Oliver Burkeman ~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload Our current definition of "productivity" is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We're overwhelmed by all we have to do and on the edge of  burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices? Long before the arrival of pinging inboxes and clogged schedules, history's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers - from Galileo and Isaac Newton, to Jane Austen and Georgia O'Keefe - Newport lays out the key principles of "slow productivity," a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative. From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.

The Defining Decade by Meg Jay The Defining Decade has changed the way millions of twentysomethings think about their twenties--and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood--if we use the time well. Also included in this updated edition:  Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends--and looking for love--online 29 conversations to have with your partner--or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

The Twentysomething Handbook by Nora Bradbury-Haehl "For an age group overwhelmed with information, Bradbury-Haehl finds a way to make it all manageable." --Publisher's Weekly Let's face it: adulting isn't easy. That's why young-adult minister Nora Bradbury-Haehl created this essential guide to help you avoid the mistakes, missteps, and financial failures that took others years to learn. Each chapter includes practical, actionable advice that addresses the full range of life's challenges, including how to:   make a new city feel like home; find the right job for you--and thrive once you've landed it; ward off loneliness and build meaningful post-grad relationships; set boundaries and live in harmony with your roommates--whether they're your peers or parents; and replace destructive habits with ones that make your life better. Whether you're seeking meaning and purpose in your life and career or just feeling stuck and confused about your next steps, within these pages you'll find answers to your most pressing questions and advice, encouragement, and inspiration from others who want to help you through these challenging years--together.  

Mechanic Shop Femme's Guide to Car Ownership by Chaya M. Milchtein A comprehensive guide to car ownership and maintenance intended for anyone--regardless of age, gender or experience. When did you last pick up a book about cars? Typically written for men, particularly automotive enthusiasts and mechanics, these books rarely appeal to the everyday car owner. Mechanic Shop Femme's Guide to Car Ownership is different. Automotive educator, journalist, and social media influencer Chaya M. Milchtein is a queer woman who has spent the last decade deeply entrenched in the automotive industry.   In a country where economic injustices disproportionately impact marginalized people, particularly people of color and the LGBTQ+ community, a reliable car and an excellent relationship with a quality mechanic is vital to climb out of poverty. Chaya understands that a vehicle is an economic necessity that can provide access to career opportunities, financial security, and physical safety. She also understands that queer folks and women often find it daunting to buy a car and, subsequently, deal with the realities of getting it insured and repaired.    In Mechanic Shop Femme's Guide to Car Ownership, Chaya speaks to readers of all identities and socio-economic backgrounds, arming them with the necessary knowledge to navigate the intimidating automotive industry. At its core, this book is an accessible and comprehensive guide that will put readers at ease by providing them with basic knowledge about car ownership and maintenance. From buying a car, to getting it insured, finding the perfect mechanic, and dealing with car emergencies, Chaya encourages her audience to make educated decisions regarding their vehicles.     Mechanic Shop Femme's Guide to Car Ownership is a must-have--one that will last readers through a lifetime of car ownership.

Adulting by Kelly Williams Brown From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages. If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting makes the scary, confusing "real world" approachable, manageable--and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn: What to check for when renting a new apartment--not just the nearby bars, but the faucets and stove, among other things. When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.) How to avoid hooking up with anyone in your office--imagine your coworkers having plastic, featureless doll crotches. It helps. The secret to finding a mechanic you love--or, more realistically, one that will not rob you blind.

Safe and Sound by Mercury Stardust Don't panic-I'm here to help! Dear Readers- As a transwoman, I've discovered (the hard way) that we live in a world with much to fear. But imagine fearing something as simple as asking for help. Imagine relying on others-landlords-to provide a basic human right, like housing, but knowing those same people believe you're an abomination because of your sexuality or gender identity. Imagine a world where reaching out for help is more than just a mundane task-it's a game of chance. Sadly, for too many renters, this isn't just a one-time moment of fear. For single moms, college students in a foreign town, and many others, a knock on the door can feel just as terrifying, even when you need the help. All renters deserve to feel empowered enough to take matters into their own hands. The skills I'll show you how to develop will allow you to help friends, teach family members, and even assist a panicking neighbor-further empowering more people to take on tasks on their own. We all have a home-whether it's made up of brick walls or plaster-filled with memories and dreams. Knowledge should pass through any barriers put up around it because a little bit of knowledge can go a long way toward making someone feel more in control of their own life. Your soon-to-be favorite virtual repair technician, Mercury Stardust, the Trans Handy Ma'am

A Dirty Guide to a Clean Home by Melissa Dilkes Pateras; Carla Sosenko (As told to) Everything you need to know about laundry, cleaning, and basic home repairs--from the TikTok star who made bluing a thing, showed you how to fold a fitted sheet, and taught you to properly use your (caulk) gun. "[Melissa Pateras] makes chores enjoyable in her bawdy debut. . . . Doing laundry has never sounded so fun."--Publishers Weekly Melissa Dilkes Pateras is the most competent housekeeper, DIY-project master, and home repair genius that you've ever fantasized about becoming. When she followed her kids on to TikTok, she discovered a community hungry for her approachable, tongue-in-cheek advice on everything from balls--dryer balls, that is--to why color-coded closets are a spiritual experience. She doesn't expect you to know what you were never taught, and she doesn't care about transforming your home into a minimal, beige Instagram post; she simply wants to help make your life easier. Can housekeeping be fun? Whether you're terrified of your laundry pile or have an inner handyperson who's been longing for their moment, A Dirty Guide to a Clean Home is a joyful all-purpose guide to organizing, cleaning, laundry, repairs, and beyond. As Melissa says, "Your home shouldn't be your adversary."

Home Ec for Everyone: Practical Life Skills in 118 Projects by Sharon Bowers; David Bowers Did you remember your scissors? Discover the tremendous pleasure of learning how to do it yourself how to cook, sew, clean, and more, the way it used to be taught in Home Ec class. With illustrated step by step instructions, plus relevant charts, lists, and handy graphics, Home Ec for everyone offers a crash course in learning 118 practical life skills-everything from frosting the perfect birthday cake to fixing a zipper to whitening a dingy T-shirt to packing a suitcase (the right way). It's all made clear in plain, nontechnical language for any level of DIYer, and it comes with a guarantee: No matter how simple the task, doing it with your own two hands provides a feeling of accomplishment that no app or device will ever give you.

Laundry Love by Patric Richardson; Karin B. Miller "Patric is going to be the Ina Garten of laundry." --Good Day L.A. A MOST ANTICIPATED BOOK by GMA.com, The Washington Post, Working Mother, Good Day L.A., and more! Patric Richardson, aka the "Laundry Evangelist," reveals his revolutionary methods for cleaning clothes--and making laundry loads more fun. Doing laundry is rarely anyone's favorite task. But to Patric Richardson, laundry isn't just fun--it's a way of life. After years of running Laundry Camp at the Mall of America for thousands of eager learners, he's ready to share his tips, tricks, and hacks--bringing surprise and delight to this commonly dreaded chore. Sorting your laundry? It's not all about whites and darks. Pondering the wash cycles? Every load, even your delicates, should be washed using express or quick-wash on warm. Facing expensive dry cleaning bills? You'll learn how to wash everything--yes everything--at home. And those basically clean but smelly clothes? Richardson has a secret for freshening those too (hint: it involves vodka, not soap). Changing your relationship with laundry can also change your life. Richardson's handy advice shows us how to save time and money (and the planet!) with our laundry--and he intersperses it all with a healthy dose of humor, real-life laundry stories, and lessons from his Appalachian upbringing and career in fashion. Laundry Love will make you wonder why you ever stressed about ironing, dry cleaning, or (god forbid) red wine spills on your new couch. No matter the issue, Richardson is here to help you make laundry miracles happen--wrinkles and stains be damned.