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For University Employees

Below are some health and well-being resources that we encourage you to explore.

For Students

  • The Counseling Center is offering remote individual therapy to enrolled Mizzou students. If you are interested in therapy, call 573-882-6601 and leave a message requesting an initial evaluation.
  • The Counseling Center is also offering several remote group therapy options for Mizzou students for the summer 2020 term. If you would like to join one of the groups, call 573-882-6601 and leave a message. A group therapy coordinator will call you back.
  • You can also take a Mental Health Assessment Online Screening or visit Ask Listen Refer.
  • The Student Health Center remains open, but please call 573-882-7481 to schedule an appointment before coming to the building.
  • Visit to access regular guided yoga and meditation sessions.

For all Mizzou community members

  • The MU Psychological Services Clinic is offering remote therapy for anyone who wants help coping with stress and anxiety.
  • The Sanvello app is available for free to anyone with a university email address. The app can help you create a mental health roadmap and track your progress.
  • The UM System’s webpage on mindful practices includes information on meditation and relaxation programs, yoga and mindful eating.
  • The Centers for Disease Control and Prevention has helpful suggestions for coping during the COVID-19 pandemic.